Keto Macro Calculator
Determine your ketogenic diet macronutrient targets. The keto diet typically consists of 70-75% fat, 20-25% protein, and 5-10% carbohydrates to maintain ketosis. Enter your details to get personalized daily gram targets.
Inputs
Results
Fat
156g
70% (1400 cal)
Protein
125g
25% (500 cal)
Carbs
25g
5% (100 cal)
Net Carb Target
18g