Calorie Calculator
Estimate your daily calorie needs using the Mifflin-St Jeor equation. Enter your stats and activity level to see your Basal Metabolic Rate (BMR), maintenance calories, and recommended intake for your goal. Includes suggested macronutrient breakdown.
Inputs
Results
Daily Target Calories
2,644 cal
Maintenance Calories
2,644 cal
Basal Metabolic Rate
1,706 cal
Goal
Maintain Weight