TDEE Calculator
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day including exercise. This calculator uses the Harris-Benedict equation with an activity multiplier to estimate your TDEE, BMR, and calorie targets for weight loss or gain.
Inputs
Results
TDEE
2,759 cal/day
BMR
1,780 cal/day
Lose Weight
2,259 cal/day
~1 lb/week
Gain Weight
3,059 cal/day
~0.6 lb/week